Changes in Exercise Habits of University Students During the Covid-19 Lockdown
نویسندگان
چکیده
The purpose of this investigation was to investigate how the exercise habits college students changed during COVID-19 pandemic lockdown. Data were collected via an online survey distributed through University Southern Maine student email distribution list. All current university invited participate in starting February 2021 March 2021. study included a questionnaire designed capture three months before lockdown (January – 2020) and their after (February - April 2021). questions based on American College Sports Medicine (ACSM) physical activity guidelines analyze participant's habits. participants showed decrease along with increase weekly sitting time. Before COVID-19, 21.8% >35 hours per week. After lockdown, 50.45% results could be used for further research promote at home. With uncertainty pandemic, motivating people stand walk more first step breaking help has indeed imposed many restrictions our daily routines, but it also guide us new approaches prescribing programs future.
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ژورنال
عنوان ژورنال: International Journal of Physical Education, Fitness and Sports
سال: 2021
ISSN: ['2457-0753', '2277-5447']
DOI: https://doi.org/10.34256/ijpefs2145